Physical Fitness and Vocal Health

Did you know that there is a correlation between physical fitness and vocal health?  Vocal sound begins with a complex and dynamic interaction of various mucles in the vocal tract.  A good exercise program increases cardio-respiratory endurance, muscular strength, flexibility, and coordination.  These benefits (especially endurance and flexibility) contribute to a more efficient use of energy during speaking and singing by reducing tension and increasing airflow for breathing.  Be sure to maintain an exercise program for good vocal health.